SKU:
Sukri Rutab Dates are premium fresh Saudi dates harvested at the Rutab (semi-ripe) stage, when they are naturally soft, juicy, and exceptionally sweet. Compared to fully dried dates, Rutab dates contain higher moisture, giving them a delicate texture and slightly lower calorie density. They are naturally rich in dietary fiber and provide essential nutrients such as potassium, magnesium, phosphorus, iron, calcium, and vitamin B6. Sukri Rutab Dates also contain naturally occurring antioxidants, including phenolic compounds and flavonoids, which help protect cells from oxidative stress. Their balanced combination of natural sugars, fiber, and minerals makes them an ideal choice for everyday nutrition.
Sukri Rutab Dates are a wholesome natural energy snack, providing glucose and fructose that help replenish energy quickly without refined sugar. Their dietary fiber supports healthy digestion and promotes a feeling of fullness, while potassium and magnesium contribute to normal muscle and heart function. Naturally occurring antioxidants help support overall wellness by protecting the body against free radicals. Because of their high moisture content, Sukri Rutab Dates offer a refreshing eating experience and are especially popular during Ramadan for Suhoor and Iftar. Like all dates, they are best enjoyed as part of a balanced diet and consumed in moderation due to their natural sugar content.
At Faheem Foods, we source authentic Sukri Rutab Dates from trusted farms in Saudi Arabia to ensure exceptional quality, freshness, and taste. Our dates are carefully selected at the ideal stage of ripeness and hygienically packed to preserve their soft texture, natural sweetness, and nutritional value. We never add artificial flavors or preservatives, allowing you to enjoy 100% natural premium dates. Whether you're looking to buy Sukri Rutab Dates online for healthy snacking, gifting, or Ramadan, Faheem Foods delivers premium Saudi dates you can trust for freshness, authenticity, and outstanding flavor.
No content available
